Navigate Up
Sign In


​In an effort to help encourage healthy eating, the Nutrition and Dietetics Department within Primary HealthCare has embarked on an initiative of making available healthy recipes. These recipe books can be downloaded in pdf format from below.

Disclaimer: Always consult with your doctor/health care professional if you suffer from certain medical conditions or you are on any medications before consuming certain foods.

Volume 2.jpg
Recipe Volume 1.pdf My Healthy Recipe Book Volume 1

 Volume 1.jpg

Recipe book 2nd.pdf My Healthy Recipe Book Volume 2​

Volume 3.jpg
Summer Recipe Book.pdf My Healthy Recipe Book - Summer Edition Volume 3​

Christmas edition.jpg

Christmas Recipe Book.pdfMy Healthy Recipe Bok - Christmas Edition Volume 4

If you have any queries or questions regarding the recipes and your health, you can contact the nutritionist at

Nutritionist Services Menu